triund trek himachal

If you’re looking for an adventurous yet accessible trek in the Indian Himalayas, the Triund Trek in Himachal Pradesh should be at the top of your list. Nestled in the Dhauladhar range, this trek offers breathtaking views, a taste of local culture, and an unforgettable experience for both novice and seasoned trekkers. Let’s dive into everything you need to know to make the most of your Triund Trek adventure.

Getting to Triund

Nearest Airports and Railway Stations

Triund is best accessed from McLeod Ganj, a quaint town near Dharamshala. The closest airport is Kangra Airport, about 20 kilometers from McLeod Ganj. For those traveling by train, the nearest railway station is Pathankot, around 90 kilometers away. From there, you can easily find taxis or buses to reach McLeod Ganj.

Road Connectivity and Public Transport

If you prefer road trips, McLeod Ganj is well-connected by a network of roads. Regular bus services operate from major cities like Delhi, Chandigarh, and Manali. You can also hire a private taxi for a more comfortable journey.

Best Time to Visit Triund

Seasonal Highlights

The ideal time to embark on the Triund Trek is during the months of March to June and September to November. During these periods, the weather is pleasant, and the skies are clear, offering stunning views of the Dhauladhar range.

Weather Considerations

Avoid the monsoon season (July and August) due to heavy rainfall and the risk of landslides. Winters (December to February) are for the more adventurous, as the trail is often covered in snow, making the trek more challenging but equally rewarding.

Preparing for the Trek

Essential Gear and Clothing

Pack light but smart. Essentials include a sturdy pair of trekking shoes, layered clothing for varying temperatures, a raincoat, a hat, sunglasses, and sunscreen. Don’t forget a good-quality backpack and trekking poles for added support.

Fitness and Health Tips

While Triund is considered an easy to moderate trek, basic fitness is essential. Engage in regular cardio exercises and strength training a few weeks prior to your trek. Also, stay hydrated and acclimatize to the altitude by spending a day or two in McLeod Ganj before starting the trek.

The Trek Route

Starting Point: McLeod Ganj

Your journey begins at McLeod Ganj, known for its Tibetan culture and vibrant market. From here, the trailhead is at Dharamkot, a short 2-kilometer walk away.

Key Stops and Highlights

As you ascend, you’ll pass through picturesque sites like Bhagsu Waterfall and Gallu Devi Temple. The trail is well-marked and offers numerous spots to rest and enjoy the scenery.

Difficulty Level and Duration

The trek is about 9 kilometers one way and typically takes 4-5 hours to complete, depending on your pace. It’s suitable for beginners but requires a steady climb, especially in the last leg.

Scenic Attractions Along the Way

Bhagsu Waterfall

A beautiful detour from the main trail, Bhagsu Waterfall is a refreshing stop where you can enjoy a dip in the cool waters or simply relax by the cascade.

Dharamkot Village

Known as the starting point of the trek, Dharamkot offers a tranquil vibe with its quaint cafes and stunning views, perfect for a quick bite before you start your hike.

Gallu Devi Temple

Located midway on the trail, this small temple is a peaceful spot to rest and offers panoramic views of the Kangra Valley.

Camping at Triund

Camping Facilities and Options

Triund’s ridge is a popular camping spot with several options, from renting tents on-site to carrying your own. The ridge offers spectacular sunset and sunrise views, making it worth the overnight stay.

Tips for an Enjoyable Camping Experience

Ensure you have warm clothing for the night as temperatures can drop significantly. Pack sufficient food, water, and a first aid kit. Also, check the weather forecast before you go.

Wildlife and Flora

Commonly Spotted Wildlife

While trekking, you might spot Himalayan wildlife such as mountain goats, langurs, and a variety of bird species. Keep your distance and respect their natural habitat.

Unique Flora of the Region

The trail is adorned with rhododendron and oak trees, adding to the scenic beauty. During spring, the area bursts into a riot of colors with blooming flowers.

Cultural Experiences

Interaction with Local Communities

The trek provides an opportunity to interact with the Gaddi shepherds and learn about their traditional way of life. The local tea shops and small eateries along the route offer a glimpse into the regional cuisine and hospitality.

Tibetan Influence and Monasteries

McLeod Ganj, the seat of the Tibetan government-in-exile, is dotted with monasteries and stupas. A visit to the Namgyal Monastery or the Tibetan Museum enriches your cultural experience.

Safety Tips

Altitude Sickness and How to Prevent It

To avoid altitude sickness, ascend slowly and stay hydrated. If symptoms like headaches or nausea occur, descend immediately and rest.

Emergency Contacts and Precautions

Carry a fully charged phone and a power bank. Note emergency contacts like local authorities and keep your family informed about your itinerary.

Responsible Trekking

Leave No Trace Principles

Respect nature by not leaving any waste behind. Carry a bag to collect your trash and dispose of it properly once you’re back in town.

Sustainable Trekking Practices

Support local businesses, use eco-friendly products, and avoid disturbing wildlife. These small steps help preserve the pristine beauty of Triund for future trekkers.

Photography Tips

Best Spots for Capturing the Beauty of Triund

Sunset and sunrise at Triund offer perfect lighting for photographs. Bhagsu Waterfall and the ridge at Triund are prime spots for capturing panoramic views.

Essential Photography Gear

Bring a lightweight camera with a good zoom lens. A tripod is useful for stable shots, especially in low light. Ensure your gear is protected against weather elements.

Local Cuisine

Must-Try Dishes in McLeod Ganj and Dharamshala

Don’t miss the local Himachali dishes like Siddu, Chana Madra, and Thukpa. The cafes in McLeod Ganj also offer excellent momos and Tibetan bread.

Popular Cafes and Eateries

Try the Moonpeak Espresso for a great coffee, and Jimmy’s Italian Kitchen for delicious pizzas. Tibetan Kitchen is a must-visit for authentic Tibetan food.

Alternative Treks in the Region

Kareri Lake Trek

A more challenging trek, Kareri Lake offers serene beauty and a less crowded trail. It’s perfect for those looking to extend their adventure.

Indrahar Pass Trek

For seasoned trekkers, the Indrahar Pass offers a thrilling experience with its rugged terrain and breathtaking views of the Pir Panjal range.


The Triund Trek in Himachal is more than just a trek; it’s an adventure that blends natural beauty, cultural experiences, and personal challenges. Whether you’re a beginner or an experienced trekker, Triund promises an unforgettable journey that will leave you craving for more. So pack your bags, lace up your boots, and get ready to explore the enchanting trails of Triund.


Is Triund Trek suitable for beginners?

Yes, Triund Trek is ideal for beginners due to its moderate difficulty level and well-marked trail.

What is the best time of year to do the Triund Trek?

The best time to trek is from March to June and September to November when the weather is most favorable.

Can I camp at Triund?

Yes, camping at Triund is highly recommended as it offers stunning views and a unique experience.

What should I pack for the trek?

Essential items include trekking shoes, layered clothing, rain protection, a backpack, water, and snacks.

Are there any safety concerns on the trek?

While generally safe, it’s important to be prepared for altitude sickness and to follow basic trekking safety guidelines.