Can Spicy Food Upset Your Stomach
Hot meals are widely used in world cuisines, they attract people by their piquancy. However, there is an exception to this because some people just experience stomach issues and the so-called upset stomach when they take spicy foods. Of course, the influence of spicy foods on digestion depends on the individual’s ability to choke the hot spices, other illnesses, and daily meal habits. Here’s a comprehensive look at how spicy foods can potentially upset your stomach:Here’s a comprehensive look at how spicy foods can potentially upset your stomach:
1 Irritation of the Digestive Tract
Most spicy meals contain chili peppers which have ingredients that are responsible for the spicy feel; this is called capsaicin. However, capsaicin which is an active substitute used to treat various diseases has drawbacks of causing irritation of the mucous membrane of the stomach and the intestines. These are only some of the manifestations that may appear in the form of irritation and can manifest as nausea, heartburn, and abdominal cramps in humans. It is also well understood that even the smallest of spices can be tasted depending on the natural sensitivity of a given person’s gastrointestinal tract. If your gut health is affected visit a Gastroenterologist in Lahore.
2 Increased Stomach Acid Production
This is because the foods you try to digest after taking foods rich in spices causes the production of more acid in the stomach. The acid level to these systems is higher and this can be a problem particularly to people who suffer from acid reflux or what is commonly referred as gastroesophageal reflux disease (GERD). Higher levels of stomach acid cause heartburn, a burning feeling in the chest or throat, and/or the feeling of food or sour liquid rising in the throat. In case you often get these ailments after taking spicy foods, then it is possible that the stomach is uncomfortable with the increased level of acidity.
3 Worsening of Other Digestive Diseases
Cosmetic acid lurks those of people suffering from ailments like IBS, gastritis, or peptic ulcers, since they are likely to worsen their symptoms when consuming spicy foods. For instance, gastritis is the inflammation of the stomach lining, and then spicy foods are counterproductive, and it will worsen the condition, increasing pain, bloating, among other symptoms. Further, in case of people with IBS, spicy foods may lead to cramps and/or diarrhea, or constipation; therefore, they should avoid such foods.
5 Changes in Gut Motility
Thus, it can be asserted that the motility of the gastrointestinal tract is affected by spicy foods. In some cases, they may even increase the rate at which food passes in the digestive system hence increasing the rate of digestion. Though this has a positive impact on some people, large intakes as well as people with delicate stomachs are most likely to experience loose stools or stomach upsets. Such a fast pace of transportation may hinder nutrient assimilation and become a lead cause of digestive problems.
5 Food Intolerance or Sensitivity
Some people may possess various allergies or against certain tiny constituents of the spicy food or may have queasiness problems against the most used spices like chili peppers or some of the fundamental condiments like garlic or onions. The above sensitivities can cause some gastrointestinal symptoms such as gas production, bloating, diarrhea or feeling nauseous after taking spiced foods. How to do this is by suggesting a down branding process so that anyone with food untreated can be identified and therefore avoid uncomfortable episodes of stomach aches, bloating, wind, and so on.
6 Dehydration and Electrolyte Imbalance
Dietary spices are known to increase body temperature especially when one is in a spicy surrounding or occasion or even in hot weather. This sweating may in turn cause accumulation of sweat and water loss in the body especially if one is not taking enough water. It is also important to note that when one is dehydrated, digestive problems may be worsened, hence, constipations, stomach aches or discomfort may be experienced. Drinking water, effecting on a regular basis to replenish the gastrointestinal fluids lost, is vital for the digestion process and to protect the stomach against the spiciness.
Conclusion
However, repulsive to many, subordinate to heat – spicy foods are generally well taken but some people experience stomach upset or discomfort after ingesting them. If you find that spicy food causes you to have digestive problems, it will be advisable to reduce the instances and see how it affects you. However, moderating dietary intake, drinking water, and being attentive to one’s personal limit levels may further improve the function of digestion. Persons with persistent digestive disorders should seek the advice of a Gastroenterologist in Karachi on how they can control symptoms related to the condition.